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Crockpot Vegetable Curry
Vegetable curry is a flavorful and healthy vegetarian dish that can be easily made in a crockpot. This dish is made with a variety of vegetables such as cauliflower, sweet potatoes, and chickpeas, which are cooked in a rich and creamy coconut milk-based sauce with spices like cumin, turmeric, and curry powder.
Vegetable curry is a great lunch option for camping because it's easy to make, provides plenty of protein and vegetables, and is packed with flavor. It's a unique and satisfying meal that's sure to impress your fellow campers and leave you feeling full and energized for the rest of the day.
Ingredients
- 1 medium onion, finely chopped
- 3 cups peeled, chopped sweet potato
- 2 14-oz cans chickpeas, drained and rinsed
- 3 cups cauliflower florets
- 1 tbsp grated fresh ginger
- 1/4 tsp ground turmeric
- 1 tsp granulated garlic powder
- 1 tsp mild curry powder
- 1 tsp kosher salt
- 2 tbsp tomato paste
- 1 cup vegetable broth
- 1/4 cup unsweetened coconut milk
- TO ADD AT THE END
- 1/4 cup unsweetened coconut milk
- 2 cups packed baby spinach
- 1 cup frozen, defrosted green peas
- 1 lime, juiced
- 1 tsp kosher salt
- FOR SERVING
- Serve over your choice of rice, quinoa, cauliflower rice, or naan and dress with fresh cilantro, flaked coconut, and fresh lime juice
Instructions
Add the onion, garlic powder, ginger, turmeric, curry powder, salt, sweet potato, chickpeas, cauliflower, tomato paste, 1/4 cup coconut milk, and broth to a 6-quart slow cooker.
Stir to combine, then cover and cook on high for 3-4 hours, or low for 5-6. Check for doneness on the early side to avoid overcooked vegetables.
Uncover, add the spinach, peas, ¼ cup coconut milk, 1 teaspoon salt, and lime juice, stirring to wilt the spinach. Taste and add additional salt or lime juice if desired.
Serve as is, or with rice, cilantro, flaked coconut, and additional fresh lime juice.
Nutrition Information
Yield 6 Serving Size 1Amount Per Serving Calories 535Total Fat 10gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 4gCholesterol 0mgSodium 1263mgCarbohydrates 95gFiber 20gSugar 24gProtein 21g
