dutch oven vegan lentil soup

Dutch Oven Vegan Lentil Soup

An easy to make vegan lentil soup that’s rich with flavor and good for you. While it is simple, don’t be fooled into thinking this is a boring soup. The mouthwatering spices, lentils, and that splash of fresh lemon juice make this soup pop.

camping dutch oven recipes ebook
Yield: 8

Dutch Oven Vegan Lentil Soup

dutch oven vegan lentil soup

An easy to make vegan lentil soup that's rich with flavor and good for you. While it is simple, don't be fooled into thinking this is a boring soup. The mouthwatering spices, lentils, and that splash of fresh lemon juice make this soup pop.

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 2 medium carrots, peeled and chopped
  • 2 celery ribs, chopped
  • 14- ounce can crushed or diced tomatoes
  • 2 cups dry green or brown lentils
  • 7 cups vegetable broth
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt, or to taste
  • 3 cups baby spinach, sliced into ribbons or kale
  • 1 lemon, juiced (about 2 tablespoons)

Instructions

  1. Preheat Dutch Oven and add olive oil
  2. Add the onions, garlic, carrots and celery. Cook, stirring frequently for about 4-5 minutes.
  3. Now add the can of tomatoes (with juices), lentils, vegetable broth, cumin, coriander and smoked paprika. Stir to incorporate everything.
  4. Bring to a boil, then lower heat to a simmer and cook for about 30 minutes, until the lentils are tender and the soup has thickened.
  5. For a creamier texture, use an immersion blender to blend a little in the pot. Alternatively, add 1-2 cups of the soup to a regular blender, blend until smooth and then return to the pot.
  6. Stir in the spinach and lemon juice. It will only take a minute for the spinach to wilt. Season with salt to taste.

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Nutrition Information

Yield

8

Serving Size

1

Amount Per Serving Calories 122Total Fat 4gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 3gCholesterol 0mgSodium 882mgCarbohydrates 17gFiber 5gSugar 4gProtein 6g

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