A comfort food that’s healthy and hearty. The savory sweet potato stew with a hint of smokiness topped with a peanut crunch absolutely perfect around the camp fire.
Yield: 8
Dutch Oven Sweet Potato and Peanut Stew
Prep Time:
5 minutes
Cook Time:
30 minutes
Total Time:
35 minutes
A comfort food that's healthy and hearty. The savory sweet potato stew with a hint of smokiness topped with a peanut crunch absolutely perfect around the camp fire.
Ingredients
- 1 tablespoon oil
- 1 small onion, diced, about 1 1/2 cups
- 4 cloves garlic, minced
- 1 medium sweet potato, chopped into 1/4 inch cubes, about 2 cups
- 2 cups broth
- 14 oz can diced tomatoes
- ¼ cup peanut butter
- 2 teaspoons New Mexico chili powder
- 1 teaspoon salt
- 14 oz can chickpeas, drained
- 2 cups kale, destemmed and chopped
Instructions
- Prepare coals and preheat Dutch Oven and add oil.
- Add the onion and saute about 5 minutes, until translucent and just starting to brown. Add the garlic and saute until fragrant, about 1 minute.
- Add the sweet potato, broth, tomatoes & their juices, peanut butter, chili powder, and salt. Stir well to ensure the peanut butter is thoroughly mixed in and there's no clumps remaining.
- Simmer, uncovered, for about 15-20 minutes, or until the sweet potatoes are tender.
- Once the sweet potatoes are tender, add the chickpeas and the kale to the dutch oven. Stir to combine and heat until the chickpeas have warmed through and the kale has wilted.
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Nutrition Information
Yield
8Serving Size
1Amount Per Serving Calories 238Total Fat 8gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 6gCholesterol 2mgSodium 614mgCarbohydrates 34gFiber 8gSugar 10gProtein 10g
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