vegetarian jambalaya

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Vegetarian Dutch Oven Jambalaya

A healthy one pot dutch oven meal full of cajun flavor, fire roasted tomatoes, rice, and beans.

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vegetarian jambalaya

Vegetarian Duch Oven Jambalaya

Yield: 6
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour

A healthy one pot dutch oven meal full of cajun flavor, fire roasted tomatoes, rice, and beans.


  • 1 tablespoon extra virgin olive oil
  • 1 green bell pepper chopped
  • 1 red bell pepper chopped
  • 1 onion chopped
  • 2 celery ribs chopped
  • 4 garlic cloves minced
  • 2 cups vegetable broth
  • 14.5 ounce canned fire-roasted diced tomatoes undrained
  • 15 ounces canned tomato sauce
  • ½ teaspoon dried oregano
  • ½ teaspoon dried basil
  • ½ teaspoon crushed red pepper flakes
  • ¼ teaspoon celery seed
  • 1 cup long grain rice uncooked
  • 15.5 ounce canned pinto beans rinsed and drained
  • 15.5 ounce canned red kidney beans rinsed and drained


  1. Heat oil over medium-high heat in a dutch oven.
  2. Add the chopped peppers, onions, and celery, then add a pinch of salt. Stir the veggies occasionally and cook about 5 to 7 minutes or until they are tender. Next, add in the garlic, and cook for another minute longer.
  3. Pour in the vegetable broth, diced tomatoes, tomato sauce. Add in the herbs and spices; bring to a boil.
  4. When the pot comes to a boil, stir in rice; reduce heat. Cover and simmer.
  5. Stir occasionally. You want to simmer until the liquid is absorbed and rice is done, which takes about 15 to 20 minutes
  6. When the rice has finished cooking, stir in the beans and make sure they heat through, before serving.
Nutrition Information
Yield 8 Serving Size 1
Amount Per Serving Calories 199Total Fat 3gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 2gCholesterol 0mgSodium 656mgCarbohydrates 36gFiber 9gSugar 6gProtein 10g

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